escovar dentes

Sabe escovar os dentes do jeito certo? Dica de dentista aqui.

Que escovar os dentes é importante, todos já sabem. Mas assim como tem gente que escova menos, há quem escove demais! Mas como saber ao certo?

Escovar menos causa cárie, gengivite e periodontite. Mas escovar demais, provoca desgaste e retração gengival. Acompanhe esse artigo:

  1. SUA ESCOVA SE DEFORMA EM MENOS DE 3 MESES? Desde que seja uma escova de boa marca e macia, ela deverá se manter em forma por ao menos três meses. Após esse período, a pontinha do nylon da escova fica gasto e ela perde a capacidade de escovar nos cantinhos. Assim como uma vassoura que entortou demais, não consegue mais chegar no cantinho da casa. Entendeu?
  2. JÁ QUEBROU O CABO DE UMA ESCOVA? Escovas são desenhadas para um movimento suave. Mostre para o seu dentista como você escova para que ele avalie se realmente é forte demais.
  3. TEM DENTES SENSÍVEIS COM COISAS FRIAS, DOCES OU ÁCIDAS? Essa é a principal consequência, porque o esmalte dos dentes acaba se desgastando com a força deixando a dentina exposta, e não há nada que faça acabar com essa sensibilidade. Bruxismo ou apertamento dental também são outra causa de dentes sensíveis, pelas microtrincas que causa na dentina. Na dúvida, peça para um dentista avaliar.
  4. DENTES LISOS NO MEIO E ÁSPEROS NOS CANTOS. Essa é uma característica comum de quem escova muito forte. Acompanhe passando a língua entre os dentes ou entre o dente e a gengiva e sinta se estão ásperos ou lisos. Não adianta escovar nem mais vezes, nem mais forte. É importante escovar do jeito certo. Existe uma tinta chamada “evidenciador de placa bacteriana” que pinta onde é preciso realmente escovar. Ou vá tateando com a língua onde ainda existem asperezas e higienize principalmente nesses lugares. Utilize escovas elétricas modernas que travam quando há força excessiva ou escovas unitufo ou monotufo, que permitem que se higienize exatamente onde for necessário.
Dra. Cristina Miura

Posted by Dra. Cristina Miura


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